Hiking is a powerful cardio workout that provides a lot of benefits to the body. Not only that you get acquainted with more natural beauties, you also get to calm down your nerves and enjoy a breath of fresh air. It is also good for the lung and that heart. However, hiking is not for everyone. It could be exhausting and dangerous as well for those who are unaware of the challenges that hiking presents. You’ll also need to be totally hydrated while on the go, so you’ll need to bring one of the best water bottles for travel. Stay hydrated, keep your feet happy, and avoid the common dangers that may be on your way.
Consider these tips and tricks so it will be easier for you to avoid the unnecessary aches and pains that unplanned hiking may bring.
Staying hydrated while on the trail
Hydration is more of a personal thing. What influences your hydration requirement may be different from another person based on several factors, including your physical makeup, the surrounding temperature, as well as the level of energy that you exert while on the trail. Experts suggest, however, that about 4-6 ounces of fluid every 15-20 minutes will be the general requirement.
You also need to remember that hydration should start even before you head out for a hike. And as your body will constantly lose water while you are on the trail, you will need to replenish the body water that you lose at regular intervals. Do not wait for signals of thirst as you will only sense that you are thirsty when about two percent of the total body fluids in your body have already evaporated or have been lost.
If you feel dizzy, have a headache, find it difficult to concentrate, or just feel an increased thirst, you may already be dehydrated. However, if you are already feeling hot, anxious, have a weak or rapid pulse, then you may already have reached the third phase of dehydrated. It is a serious case and usually needs medical attention. If you are feeling or seeing the early signs of dehydration, stop whatever you are doing, drink some fluids or eat an energy bar, so you can recharge and freshen up.
Water bottles for hydration
The easiest way to stay hydrated while hiking is to sip smartly from one of the best water bottles for hiking. There are many brands that offer water bottles or water bladders that you can choose from.
When choosing the most appropriate bottle for your requirement, consider online reviews about the product as well as about the manufacturer of the bottles. You may need to consider the size, shape, design, safety features, the material used, and related benefits that the bottle can offer. If you hiking in a place where there is the limited source of potable drinking water, you may want to check out brands that offer filters and purifiers in their water bottles, like the LifeStraw Go Water Filter Bottle with 2-Stage Integrated Filter Straw. This water bottle is specially designed to filter water while you drink.
The LifeStraw Go can remove 99.999999% of waterborne bacteria, and 99.999% of waterborne protozoan parasites without the use of chemicals, iodine or batteries. When you have this water bottle you are assured that even if the only source of water you have to refill your water bottle will be the nearest body of water in the mountain, you can be assured that the water you will drink from this bottle will be free from any contaminants, hence will be safe for your health.
As to which is the best water bottle for your requirement, you will be the best judge for that. As mentioned earlier, you will need to compare every possible option you may find online, or, if you prefer, at your local supermarkets or stores. Consider buying one an investment, so take time to see how each brand and design differs from another. You may also want to check reviews from other previous users of the same product.
Keep your feet happy
Always remember to wear a pair of hiking shoes that will be kind enough to your feet. Remember that you won’t be trailing along a smooth road. There will also be different slopes that you may need to climb or go down. The path may be slippery, rocky, or dusty. Whatever awaits you, if you have a good pair of hiking shoes, you will be ready to conquer the road.
Put on a fresh pair of socks to prevent those unnecessary pains caused by blisters. When it is time to take a break or cool down a bit, give your feet some time to breathe as well. Remove your shoes or boots and lie on your back. Rest your feet and legs on an elevated surface as this will lessen the possibility of swelling and will be soothing to your whole body as well.
Limit those aches and pains
When it is time to take a break, take some time to stretch your muscles. You can also use this time to supplement your hydration by eating high-energy bars and fruits like dried blueberries and cherries. To reduce the impact of your steps, consider using trekking poles to reduce the impact on your knees.
Once you are done with your hike, consider taking some muscle-recovery foods. Don’t forget to drink water as you go as well.
Don’t forget those backpack essentials
You will never know when you will need these, keep them handy:
- first aid kit
- tissue paper
- hand sanitizer/alcohol
- fully charged batteries
- portable power bank
- fire starter
Keep your things organized inside your backpack
Label plastic bags where you keep any of these essentials, so it will be easier for you to reach them whenever needed. Listing all the things that you have inside your backpack or duffel bag will also make it easier for you to see if you are missing anything or have everything inside your bag.